Category: * Emotions
Is divorce easier for Men or Women?
We hear a lot about the damage divorce does to women, much less about the damage that divorce does to men. So do women really feel the damage of a divorce more than their male counterparts? Historically, women earned less than male partners and took a far greater role in raising children, meaning that a […]
Cling On – or let go? Pt1
They take no notice of me. They don’t support me or show any interest in my job, or my passions, or my interests. They don’t listen. They seem bored when we’re together. I don’t feel they’re proud to be with me. They don’t call or text to see how I’m doing. They’re always too busy […]
How to Tell if You’re an Emotional Abuser
Do you often feel let down or undermined by your partner, or that they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love? If so, it sounds like you […]
You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?
Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]
Give Yourself And Your Kids A Break: You Can’t Be Happy All The Time
The social media showcase When you picked up your phone this morning, what was the first thing you did? Did you have a quick skim through Facebook or Instagram? Take a sneaky peak at who “liked” that photo of you out having fun? Did you feel your mood sagging slightly if no one noticed – or get […]
Don’t Do It! Why You Are Not YOU In a Trauma
I’m still chuckling from a hilarious call with one of my Angels-in-Training. We could not stop laughing about the things we have to do to keep our groups on track on the 21-day Emotional Freedom program. Just the other day someone posted that they were ‘just settling into the garden chilling enjoying a beer’. I […]
Are You a Closet Bunny Boiler?
Be honest, do you sometimes plan or even carry out rage-fueled revenge plots like in the movie Gone Girl? Or worse, when you watched Glenn Close boil Michael Douglas’s bunny, did you secretly nod in sympathy? Find out right now for sure if you’re a closet bunny boiler. Take our free quiz: The ‘How Messed Up […]
The Wonderful Benefits of Being Miserable
Oh, being miserable! It’s a joy unto itself, isn’t it? In fact, misery is an art form that takes quite some time to perfect. But the end result is Just.So.Worth.It. This is why so many people try their utmost to cultivate misery to its optimum results. Many of us don’t choose to feel miserable. Being […]
Feeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again
Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]
Don’t Hate the Love Month, Learn to Love It!
The love month is upon us, and some people hate it because they are single. Is this you? Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its […]
