Category: * Emotions
Why therapy doesnt always work for everyone and what you should do about it!
Now that I have stuffed myself full of mince pies and Christmas cheer – I think the time for jollyness has passed. I am in that place called the CRIMBO LIMBO – that weird Bermuda triangle time between Christmas and new year. It’s a time of reflection and – dare I say it – a […]
The Worry Buster – stop worry in its tracks today
Worry is a real killer so put it in its place It eats away at you and stops sleep and all kinds of fun in your life. It causes aches, pains, stress, anxiety and all kinds of unpleasant emotions in your life. Although most of us know that worry is an unproductive emotion, it’s not […]
How to remain GROUNDED during your divorce
If you enjoyed this video, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. With you in service Book a Clarity Call for any divorce or break up support you need, check out our resources or our Videos on Youtube
Go on, give yourself permission to climb into a Porg-hole!
When I was little, I had a bull terrier named Porgie. I loved her so much so, that I would greet her on all fours, hide her in my bed so she wouldnt be cold and even come home and climb into her dog basket with her. She was an absolutely mental dog and I […]
Changing back to your maiden name post-divorce? Think again!
Now that you are divorced, you may have developed an allergy to your married name. However, before you run to the deed poll office or passport office to discard your old tarnished-self and restore yourself back to your maiden name: think again. It’s more involved than you can EVER imagine… The problem with your new […]
Avoid S.T.E.A.T.s during your divorce
The way you handle the aftermath of divorce is very important, as this story illustrates. Imagine a child comes home from preschool with her feelings hurt by an interaction with a teacher. Mom asks: ‘What happened?’ The child responds tearfully that the teacher was mean to her. Mom says: ‘Don’t cry. Here, have a cookie, […]
Saying goodbye powerfully to your ex…
What happened in my marriage? It is always sad to say goodbye to someone you have shared your life with intimately. Allow your heart to remain open to say goodbye powerfully with grace and power. There is no need to allow bitterness to overcome you. My ex and I said goodbye in a great way. […]
So, does time actually heal all wounds?
Today I want to talk about this idea that time heals wounds. I think we can all agree that divorce causes huge chaos. It’s the end of something that was born of love, cemented at a ceremony and carried the combined hopes and dreams of those who shared your relationship and rooted for you. Those […]
The Divorce Grieving Cycle…
I know when you are going through a divorce that the roller-coaster ride can ‘feel’ very extreme. It alternates between activity and passivity in the very human and desperate efforts to avoid the change triggered by the divorce. The initial state before the cycle begins is often quite stable, at least in terms of the […]
Are you out of touch with your emotions??
I notice with many of my clients that they are out of touch with their emotions – almost like the divorce has NUMBED them… To remedy this, BUY A JOURNAL – CALL IT SOMETHING SPECIAL REPRESENTING THE NEW YOU – the you who has healed from the betrayal and who feels positive and amazing about her life… With […]
